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Several Things Can Combine to Create “Muffin Top”

Many experts say that there are several things that combine to create middle age “muffin top” weight gain.  Hormones fluctuations combine with poor lifestyle choices, overeating, not exercising enough, and stress to create overall weight gain.  However, these same experts say that hormones only account for about 2 to 5 pounds. The rest of the problem is the result of overeating and poor lifestyle choices such as not exercising enough and allowing to much stress to be a major factor in our lives.  Stress can be a simple as mind over matter, talk to a good counselor about that.  Healthy eating habits and constant exercise like walking instead of riding can be key elements to help you lose beer methods.