On How to Stay Healthy This Coming Summer
March 13, 2010 on 1:57 am | By admin | In Food and DrinkSummer’s on the way, and even though we’ve suffered enough with a horrid winter in the United Kingdom, the summer can be equally punishing if we’re in a for a hot one. You should make sure you keep hydrated throughout each day - drink plenty of water. I recently bought a single door bottle cooler for my conservatory which I keep stocked up with icy cold water bottles. Also try to stay out of the midday sun. You can top up on vitamin D nicely in the morning and late afternoon so don’t worry about missing out on the health benefits sunshine gives us.